

Move mindfully. Grow stronger. Live intentionally
Services

Yoga & Ceremonies
Experience the transformative power of yoga through our classes, workshops, and private sessions that seamlessly blend breath, flow, and philosophy.
Join us for enriching cacao and tea ceremonies, rejuvenating, and uplifting community gatherings, where you can connect with yourself and others in a nurturing environment.

Personal Training
We specialize in calisthenics, resistance and strength training, and climbing coaching tailored just for you. Whether you're a beginner or an experienced athlete, we provide the guidance and support you need to succeed.

Rock Climbing Education
Our rock climbing education program is tailored for individuals excited to venture outdoors. Clinics include, intro to sport and trad climbing outside, anchor management, multi-pitch techniques, and safety practices to improve your outdoor experience. We will support you throughout the process, helping you build confidence and proficiency in your climbing skills.
Unlock Your Potential Through Mind, Body & Spirit
At Mindful Kinetics, we believe in cultivating strength, resilience, and presence through mindful movement. Our offerings integrate yoga, fitness, and outdoor adventure to help you move better, feel stronger, and live with deeper intention.
Why Choose Us?
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Holistic approach: body, mind, and spirit.
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Expert guidance in both yoga and strength training.
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Safe, supportive, and inclusive space for growth.
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Designed for all levels — from beginner to advanced.
Get In Touch
Ready to start your holistic wellness journey with us?